Wednesday, March 28, 2012

Day One of the Cleanse

Over the weekend, I wrote about my upcoming juice cleanse.  And, I am now in the thick of it.

I haven't had coffee since Sunday morning (it's Wednesday!), I haven't chewed anything all day and I feel surprisingly good.  Sure, I may have almost passed out in the shower, but that's getting ahead of myself...

I woke up late this morning because I had a dentist appointment.  I was hungry!  Seriously hungry.  Which is very odd for me.  I have a routine of coffee on the way to work and breakfast at the office.  I chalk my hunger up to running later than normal.  I drank the suggested hot water with lemon juice and felt much better.  I made it through the dentist appointment and to the office without too many stomach grumbles.

And, once I got to the office, the juicing began.

10:00 a.m. - Juice #1.  Ah, the famous Green Juice.  The first sip was awful but I got used to it after a few more.  Not bad, not great.

12:30 p.m. - Juice #2 - Pineapple, Apple, Mint.  I wasn't really hungry yet; I just felt like I needed to drink it when the co-workers started eating lunch and I wanted to stay on track time-wise.  Amazing!  This juice is delicious.  It's refreshing and has the perfect level of sweetness.  Yum.

3:00 p.m. - Juice #3 - More Green Juice.  I was feeling a bit hungry.  This tasted a bit better than the first on but it's still a bit weird. It's not bad, just strange.  It definitely tastes green.

4:30 p.m. - Juice #4 - Spicy Lemonade.  This was a bit spicier than I expected.  Like the green juice, it got better as I kept drinking, but the first sip was a bit overwhelming.

5:20 p.m. - Exercise: 20 minutes on the treadmill (doing intervals) and 20 minutes on the elliptical.  About 30 minutes in, exhaustion hits.  I feel sweatier than normal; even my hands are slick.  I finish my workout and head to the shower.  I decide to do two things that will hopefully substitute for suggestions on the BPC site: leave the exhaust fan off in order to create a very steamy room and use a body scrub to exfoliate.  Just as I was getting ready to rinse off the scrub, I had to turn off the water and sit down.  I felt extremely light headed and needed a few minutes to catch my breath.  Eventually, I was able to finish my shower.  Afterwards, I laid down for a few minutes and felt better.  Weird.

6:30 p.m. - Juice #5 - Carrot, Apple, Beet.  Ick!  Tastes like dirt.  Those are my first thoughts.  It does get better...  Are we noticing a trend?

8:00 p.m. - Juice #6 - Cashew Nut Milk.  I needed to get this one down so that I could have two hours before bed.  And, I was super excited to finally get to try the one juice that is universally loved.  Everyone is right about this.  It is sweet and satisfying.  A perfect end to a day of juice.

10:00 p.m. - Bed!  I'm also super excited for this part.  I'm exhausted!

Anyone out there done the BPC before?  How did it go?  Any advice for making it through?

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